Poached Egg with Toast
1 serving, 1 piece of toast each, 325 calories
Servings Prep Time
1 5minutes
Cook Time
10minutes
Servings Prep Time
1 5minutes
Cook Time
10minutes
Ingredients
Instructions
  1. Bring a pot of water to boil (use enough water to cover the eggs when they lay in the bottom)
  2. Drop the metal rim (outer rim only) of a mason jar lid into the pot so it is lying flat on the bottom
  3. When the water is boiling, turn off the heat and carefully crack the egg directly into the metal rim
  4. Cover the pot and poach for about 5 minutes
  5. While the egg is cooking, toast the gluten-free multigrain bread
  6. Smash the avocado on the piece of toast
  7. When the egg is done, use a spatula to lift the egg out of the water
  8. Gently pull the rim off of the egg and place the poached egg on top of the toast
  9. Sprinkle the finished product with salt, pepper, and red pepper flakes